This is a set of 5 videos recorded in Dr. Ritamarie's kitchen, including over 7 hours of instruction, plus 5 recipe guides to make it easy for you to make delicious waist trimming, energizing, blood sugar balancing meals in minutes.
>> "Foods that Balance Your Hunger Hormones and Keep You Feeling Satiated for Hours": These also get rid of your cravings.
>> "Foods for 'Not So Sweet' Insulin Resistance": Recipes that balance your blood sugar, trim your waistline, skyrocket your energy, and a sharpen your mind.
>> "Chia Seed Dishes that Will Drop Your Blood Sugar and Raise Your Energy": Breakfasts, desserts and more.
>> "Low-Glycemic Desserts that Keep Your Blood Sugar Steady and Your Gut Flora Friendly": Feed your flora while balancing your blood sugar!
>> "Gourmet and Gluten-Free: The Chef's Guide to Scrumptious Success": All your favorite comfort foods - crackers, bread, pasta, and dessert.