The LIVE Cohort is now CLOSED!
Ready to Start Now? Join the Self-Paced Program and learn on your own schedule! You'll be invited to participate in the next Live Cohort when it runs.
Stay in the Sweet Spot of Health... FOR LIFE!
There's no reason to suffer in your body. Let me show you how to look & feel great again.
My name is Dr. Ritamarie Loscalzo. And I'm here to help you love the way you look and more importantly FEEL in your body again!
I’m the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, author and speaker. I hold Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath®. But what's really cool? I've worked with tens of thousands of health seekers, just like you for over 30 years. In addition to helping others, I've practiced finding and staying in my own Sweet Spot of health for many, many years. Now it's your turn!
If there’s one thing I’ve learned for sure over my long career in the health industry its that… INSANELY GREAT HEALTH IS 100% WITHIN YOUR REACH at any age! That's what the Sweet Spot Program will give you.
If there’s one thing I’ve learned for sure over my long career in the health industry its that… INSANELY GREAT HEALTH IS 100% WITHIN YOUR REACH at any age! That's what the Sweet Spot Program will give you.
Have You Ever FELT LIKE...
- You starve yourself and slave away for hours at the gym - only to watch your waistline expand - inexplicably - month after month, and year after year.
- You chug down coffee or other caffeinated beverages just to make it half-conscious through the day. By 5pm you’re still a walking, talking zombie.
- You struggle to think clearly, and feel like you’re foggy headed, trudging through heavy mud with every thought… memory… and ounce of mental effort.
- You try the strategies that used to work for you, only to see zero progress
- You follow diets religiously - even the exact same ones your friends rave about - only to watch them lose weight, while you stay the same or get heavier. Ugh.
- You can’t keep up in conversation. People say something to you, and even after the words come out - you say “What?” because you’ve missed it. Or you walk into a room... only to forget what you came in there for!
If you said YES to any of the above statements, you're likely suffering from metabolic dysfunction that's affecting your blood sugar, insulin levels and is seriously impacting your ability to burn fat, have great energy & feel good in your body.
Institute of Nutritional Endocrinology Presents:
The Sweet Spot Solution
A Proven, Science Backed System to Optimal Health at Any Age.
>> Here's How Your Fully Virtual Sweet Spot Program Works:
PHASE 1: Assess
PHASE 2: Reset
PHASE 3: Create
PHASE 1: ASSESS
ASSESS your unique body and health situation. Set personal goals alongside the coaches for your journey.
PHASE 2: RESET
RESET your metabolic health in a 30-day, customized, guided process. You'll love how fast you'll can start to look and feel better.
PHASE 3: CREATE
CREATE a plan to sustain your progress for long lasting results. Feel supported to live your life in a new way!
When You Join Us In Sweet Spot Solution, You'll Receive:
- EXCLUSIVE ACCESS to the Sweet Spot Membership Portal & 9 Weeks of Step-By-Step Online Training Modules. Choose the audio, video or written format of each lesson to engage your best learning style! Each lesson is easy to follow, and implement!
- INTERACTIVE Sweet Spot Online Community: Share your successes, celebrate your progress, and get immediate support for your colleagues and coaches! Old habits have more traction than new intentions. That's why it's vital to stay in community with other health seekers dedicated to upleveling how they feel.
- 30-Day Blood Sugar Balancing Menu: This Balancing Menu Planner & Recipe Collection PDF: contains 30-days of Meal Plans and 250+ pages of recipes. Never have to wonder what to eat to stay on track, and heal your metabolism for great energy, mental clarity, and optimal body weight.
What Our Sweet Spot Clients Say & What's Possible for YOU!
Weight Released
"My original weight was 140 pounds and now it is 125 pounds!"
"I am down 8 pounds."
"Since January I've released another 30 pounds and I've lost 12% body fat!"
"I'm down 4.5 inches around the thickest part of my waist."
"The loose skin on my stomach, etc, from losing weight is visually starting to tighten."
"Within 30 days I had lost so much around my waist that I had an hourglass figure!."
Symptoms
Reversed
Reversed
"My liver numbers have dropped almost in half."
"I've halved my thyroid meds."
"My Hashimoto's went completely into remission."
"My doctor took me off all my thyroid medications - said I didn't need it."
"I redid all my labs and my fatty liver signs are no longer there!"
"My triglycerides went from 367 to 88 and my cholesterol from 255 to 175 in six months!"
"My brain fog is completely GONE!"
Blood
Sugar Changes
"This morning, my blood sugar was 108! The day before it was 170."
"Arising, my fasting blood sugar was 88."
"My fasting blood sugar this morning was 97, after having been 160 - 220 for years!"
"Within 5 days of starting the Sweet Spot diet, my fasting sugar had dropped from 220 to 75 and my doctor lowered the dosage of my medications"
"I was off insulin within 2 weeks of starting to work with Dr. Ritamarie and was off all meds within 4 weeks!"
"My original weight was 140 pounds and now it is 125 pounds!"
"I am down 8 pounds."
"Since January I've released another 30 pounds and I've lost 12% body fat!"
"I'm down 4.5 inches around the thickest part of my waist."
"The loose skin on my stomach, etc, from losing weight is visually starting to tighten."
"My liver numbers have dropped almost in half."
"I've halved my thyroid meds."
"My Hashimoto's went completely into remission."
"My doctor took me off all my thyroid medications - said I didn't need it any more."
"I redid all my labs and my fatty liver signs are no longer there!"
"My triglycerides went from 367 to 88 and my cholesterol from 255 to 175 in six months!"
"My brain fog is GONE!"
"This morning, my blood sugar was 108! The day before it was 170."
"Arising, my fasting blood sugar was 88."
"My fasting blood sugar this morning was 97, after having been 160 - 220 for years!"
"I was off insulin within 2 weeks of starting to work with Dr. Ritamarie and was off all meds within 4 weeks!"
IN THE SWEET SPOT YOU'LL LEARN..
- How hunger, cravings, constant snacking, emotional eating and binge-eating are all connected to a metabolic imbalance that can be reversed... so you can experience emotional stability and freedom from food?
- How to effortlessly enter ketosis (fat burning mode) using so you can melt away belly fat without the dangers of typical ketogenic diets?.
- How to lower your blood sugar even if you're a full-blown diabetic. (We've seen clients reverse Type 2 diabetes & get off medication with their doctor's blessing in as little as 2 weeks!)
- How to easily improve your blood chemistry and energy levels by balancing the queen of all hormones... insulin!
- What to do, step-by-step to balance your blood sugar and reset your insulin receptors so you can improve your memory, energy and focus for the rest of your life.
All of this is possible ...And MORE.
I’m Over 110 Pounds Lighter!
“I heard that at my age I could not release weight easily. Yet, I did as Dr. Ritamarie suggested in Sweet Spot…and now I'm over 110 pounds lighter! I have more energy, my brain fog is lifting, and my skin feels (and looks) fantastic! I've done the Sweet Spot Solution for 10 years in a row and it has even helped me reversed my Hashimoto's. Do this program.”
Beatriz de Bruna
I Went From A Size 11/12 To A 0/1
“This program allowed me to make changes in 30 days that I hadn’t been able to make in 30 years! I discovered a waistline that I never knew existed! I got stronger and slimmer! My pant size went from an 11/12 in my 30’s to a 0/1 in my 50’s! Join the Sweet Spot. You'll never regret taking charge of your health again.”
JAN CHAMBERLAIN
I Lost 11 Pounds AND Said Goodbye To Pain!
“Since I’ve started the Sweet Spot Solution - I’ve lost 11 pounds! My chronic pain and inflammation levels have decreased almost completely, and my energy is higher than it has been in years! I"m so grateful to Dr. Ritamarie, the team and the Sweet Spot Solution Program”
SUE DUKE
Age 43
There is no “one size fits all” solution.
Losing weight and getting healthy is not as simple as saying “no more carbs.”
Everyone on Earth their own unique healthy blood sugar level. Yours might be entirely different than mine! French Fries might send one person’s blood sugar into orbit. For others, a whole basket might not budge it at all. ou need to identify your personal metabolic “sweet spot."
The medical establishment wants you to believe that this is impossible to do at home, without a doctor. Not true. You can get a blood glucose meter for less than $20 at any pharmacy, and self-assess your condition in less than 2 minutes.
It’s shockingly easy. And that's what we help you with in the Sweet Spot Solution. Our aim is to empower you to take back your health, and know enough to advocate for what you need!
You don’t need to deprive yourself or live like a Tibetan monk to make this work. The goal of the Sweet Spot Solution is to give you more enjoyment out of life - not less.
A Fit, Focused And Energetic Future Awaits You.
OPEN THE DOOR TO A HAPPIER, HEALTHIER LIFE...
Testing your blood sugar is critical to your health. NO ONE ELSE IS DOING THIS the WAY we Teach YOU to DO it!
YOU'LL HAVE MORE ENERGY
You’ll leap out of bed every morning like a teenage kangaroo, and go all day without an elephant dose of caffeine.
YOU'LL LOSE WEIGHT QUICKLY
Your metabolism will kick into high gear, and you’ll watch body fat melt away like snow under a heat lamp.
YOUR MOOD WILL IMPROVE
You’ll finally become one of those infectiously happy people who can light up any room with a single smile.
YOU'LL BE MUCH HEALTHIER
You’ll be as healthy as an ox, and say goodbye to the nagging symptoms that have plagued your every waking moment.
Insanely great health is 100% within your reach. I've helped even people with the most complex health challenges - who've seen many practitioners with minimal success - to achieve results they are happy with!
Case Study:
9” Inches Off Her Waistline In 30 Days
Nancy was a regular attendee at my monthly Meetup group. She was in her 60’s, with a lot of stress, and she was moderately overweight. From time to time, she’d complain about “minor” health issues - each of which was a symptom of a deeper, and more serious underlying health issue.
I started Nancy on The Sweet Spot Solution on a Monday after a Meetup.
One month later, she came back to the group. When she entered the room, you could hear an audible gasp at her transformation. Nancy had lost all of the extra weight. She’d reduced her waistline by 9” inches, and now had an hourglass figure.
She looked and felt amazing!
Case Study:
Her First Half Marathon At Age 68
Pat was one of my clients. When she joined my program, she was 66 years old with chronic fatigue, allergies and excess belly fat. She only ever exercised once in a blue moon, and the stress was threatening to overwhelm her.
Then she started working with my trained Sweet Spot Solution Coaches.
Pretty soon her body began to release the weight. Her energy improved. She joined the Y, and got herself a personal trainer, who encouraged her to start running a few little races. Next thing she knew - she’d entered and finished a half marathon.
Her pride and enthusiasm were palpable. And, if you’d told her she’d achieve ALL of that only a few years earlier…she’d have laughed in your face.
Case Study:
A New Body AND A Whole New Career
When I first met Jan, she was a 53-year-old grandmother. She was overweight and frequently tired. Her goals included a flat belly, strong arms and a return to the mental clarity of her youth. At the time, none of that seemed possible.
Then I introduced her to The Sweet Spot Solution.
In no time at all - she shed the weight, supercharged her natural energy and cleared up the brain fog. The results were so impressive, her daughter convinced her to put on a bikini and enter her first bodybuilding competition. Surprise, surprise - she won!
But, she wasn't done there...
Jan's confidence had soared after completing my program. She wasn't satisfied with her own personal transformation. She wanted to help other women achieve their own health goals. So she joined my Nutritional Endocrinology Practitioner Training.
Now she’s launched a whole new career as a health and wellness coach.
I’m Passionate about empowering you to take charge of your metabolic health Because
Of The Sister I Couldn’t Save...
My sister Cathy had a beautiful spirit. In many ways, she was the glue that held our family together. But she also had a serious weight problem. It started small, with a few extra pounds. Then year after year, her condition got steadily worse,
By 2008, she’d become morbidly obese.
With the weight came an unrelenting wave of serious illness. Her doctors recommended a “grocery list” of medications - each one designed to treat a single symptom. Unfortunately, none of them addressed the real cause of her disease…
Nobody in the medical community made the connection between her many illnesses and her weight and metabolic status. They refused to admit there was something wrong with the pile of medications sitting on her counter, or the lack of real food in her refrigerator.
They never told her…
“You’ve Got To Make A Change!”
So - by the time she was diagnosed with Lymphoma - it was too late.
Once the diagnosis was confirmed, Cathy began a course of conventional treatment - including chemotherapy and radiation. She was gone within 3 months. That’s when I said, “enough is enough!”
It’s a big part of the reason I'm sharing this with you now.
You might be tempted to think - “I’m not obese” or “I’m not diabetic” - and dismiss this message altogether. That would be a mistake. Even if you’re only carrying an extra 10-15 pounds around your midsection - you’re absolutely at risk.
92% of the population is already afflicted.
The people I work with are typically NOT at the late stages of metabolic illness. In the early stages, you might complain of being tired, or forgetful, or getting cranky between meals.
These “every day” complaints are not separate issues.
They are all symptoms of Metabolic Dysfunction and Insulin Resistance
Your Doctor likely Doesn’t Even Know What To Look For!
Even though most of the population is metabolically unwell, modern medicine isn’t designed to detect it. Most medical practitioners won’t even run the tests required to determine your metabolic status!
Instead, they either tell you “nothing’s wrong,” or they prescribe a separate medications for each of your complaints.
Imagine if the engine warning light flickered on in your car, but instead of looking under the hood, your mechanic told you to rip it out and drive on.
That’s what so many doctors today are doing with your health.
What Other Practitioners Say about Workingwith Dr. Ritamarie
SUMMER BOCK
Holistic Health Coach, Herbalist, Fermentationist, Gut Microbiologist, and Founder of the Gut Rebuilding System
Explains how she dropped 10 lbs and overcame food cravings in less than 30 days even though she thought she didn't have insulin resistance
DR. VERONIQUE DESAULNIERS
Founder,
www.BreastCancerConqueror.com
Says that blood sugar balance is critical for healing from and preventing cancer
DR. PAMELA LENGENDERFER
Naturopathic Physician & Licensed Acupuncturist
"I learned from her (Dr. Ritamarie's) program is how to teach patients how to monitor their own blood sugar and figure out what the foods make blood sugar spike ... which helps with weight loss, hormone regulation, and sleep. I highly recommend Dr. Ritamarie's program to give you that deeper understanding. "
DR. MAYA SHEATREAT
Functional Pediatric Neurologist, Author of The Dirt Cure
"Dr. Ritamarie has founded a program that works really well for helping people reclaim their health."
The Sweet Spot Solution Program Success Stories
I FEEL I FOUND THE “HOLY GRAIL” OF HEALTH COURSES!
PAM H.
Seattle
I LOST A WHOLE DRESS SIZE IN WEEKS!
“I lost a whole clothing size in a matter of weeks and I am still losing. Since stabilizing my blood sugars I don’t have any food cravings.”
CHARLOTTE BRANCA
I FEEL SO MUCH BETTER!
“I have suffered for a very long time with hormonal issues. I have been through several cleanses, metabolic typing, enzymes with chiropractors, etc. A piece of the puzzle was missing...
Even though I thought I was eating clean, this program took me to the next level. I feel so much better. I feel I’m starting a new journey in my life.
Thank you Dr. Ritamarie!”
LESLIE LANDWEHR
You too can experience these kinds of results.
I’ve put together a Program to guide you to do exactly that.
Just Look at Everything You Get:
- 9 Weeks of Step-By-Step Training: audio, video and written format to engage your best learning style
- The Blood Sugar Balancing Menu Planner & Recipe Collection PDF: contains 30-days of Meal Plans and 250+ pages of recipes
- Discover Your Metabolic Baseline Assessments: including Tracking Tools & Charts
- Access: to the Sweet Spot Solution Exclusive Member's Only Website
-
Sweet Spot Interactive Community: to share your successes and challenges and get the results you came for
Here's What You'll be Guided Through in
THE Sweet Spot Solution Program
THE Sweet Spot Solution Program
Week 1
:
Discover Your Metabolic Baseline
Week 2
:
Determine Your Optimal Blood Sugar Range
Week 3
:
Start the Metabolic Reset
- Phase I
Week 4
:
Metabolic Reset
- Phase II
Week 5
:
Metabolic Reset
- Phase III
Week 6
:
Metabolic Reset
- Phase IV
Week 7
:
Transition Phase
Week 8
:
Determine Your New Metabolic Baseline
Week 9:
How to Sustain Your Sweet Spot
What OtherS Say ABout the Sweet Spot SOLUTION
“Dr. Ritamarie is the go-to practitioner when it comes to hormone balancing. She has a unique approach no one else is teaching."
— JJ Virgin
Celebrity Nutritionist and Fitness Expert, 4 Times New York Times Bestselling Author
That’s why I asked her to create a special program for my Boot Campers—the ones who are afraid that underlying hormone issues (whether related to the thyroid, stress, menopause, or something else) will keep them from losing weight. It’s rare that I trust someone enough to partner with them, let alone give them access to my Boot Campers."
— Dr. Susan Peirce Thompson
New York Times Bestselling Author and Founder of Bright Line Eating
“I really love Dr. Ritamarie's approach to blood sugar balance. She's been able to help so many people go from completely unbalanced back into their sweet spot. "
That’s why I asked her to create a special program for my Boot Campers—the ones who are afraid that underlying hormone issues (whether related to the thyroid, stress, menopause, or something else) will keep them from losing weight. It’s rare that I trust someone enough to partner with them, let alone give them access to my Boot Campers."
— Dr. Izabella Wentz
NY Times Best-Selling Author of "Hashimotos, the Root Cause" and "Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back"
"I lost over 10 lbs, lost inches at waist and hips, underarms, and upper thighs."
I've done the Sweet Spot Solution for 60 days now. Since I'm so much thinner now, my daughter gave me a pair of shorts to try on. Low & behold – they were shorts I had given her years ago (new) that were 'way too small' for me – but now they fit – AND they are a size 6!!!
I lost over 10 lbs, lost inches at waist and hips, underarms, and upper thighs – places where the bad fat was accumulating. To me it looks really good, and progressive.
The loose skin on my stomach, etc, from losing weight is visually starting to tighten (yes!) and it has only been a couple months.
Also, I've halved my thyroid meds because I started having signs of hyper-active thyroid.
What is really so very cool about this Sweet Spot Solution program is that I only had one or two very tired days out of all the detox which was happening as I was losing weight – no big headaches or nausea, etc.
Heaven knows I had chemicals & heavy metals lodged in the fat, but it came off & out so nicely. A very well thought out and executed program! I didn't want Herxheimer reactions and Sweet Spot was gentle enough for me that they didn't happen.
I lost over 10 lbs, lost inches at waist and hips, underarms, and upper thighs – places where the bad fat was accumulating. To me it looks really good, and progressive.
The loose skin on my stomach, etc, from losing weight is visually starting to tighten (yes!) and it has only been a couple months.
Also, I've halved my thyroid meds because I started having signs of hyper-active thyroid.
What is really so very cool about this Sweet Spot Solution program is that I only had one or two very tired days out of all the detox which was happening as I was losing weight – no big headaches or nausea, etc.
Heaven knows I had chemicals & heavy metals lodged in the fat, but it came off & out so nicely. A very well thought out and executed program! I didn't want Herxheimer reactions and Sweet Spot was gentle enough for me that they didn't happen.
— Jane Bolz
I'm 66 years young and have more energy, stamina, and mental clarity than anyone else I know. My genetic destiny was to be extremely overweight and diabetic. I'd probably be dead by now if I hadn't taken charge of my life and loved myself enough to take the daily action steps to feel amazing. I've been doing this for 38 years and have zero temptation to look back because my new comfort zone feels wonderful.
— Dr. Ritamarie Loscalzo
Frequently Asked Questions
DATES & ACCESS
-
How often do you offer this program?
The LIVE cohort is only offered once a year. However, the Self-Paced option is available anytime, so you can start whenever it works best for you. -
Can my partner, friend or family member do this program with me?
Sure! We highly recommend doing this program with someone you love. It’s so amazing to work together, cheer each other one, and celebrate your new found health and wellbeing. Register yourself … and after you do, we’ll send you a promo code for your second person to get the program at a special discount.
SUPPORT & COMMUNITY (LIVE COHORTS ONLY)
-
How big are the group mentoring sessions?
Group sizes vary, but when it’s your turn, all attention is on YOU—it’ll feel like 1:1 coaching. Even if you don’t have questions, showing up is powerful. You’ll always learn something! Plus, all sessions are recorded. -
Is there support between sessions?
Absolutely! Our private Sweet Spot Facebook Community Group is available 24/7. Our mentors actively respond to ensure you get the help you need. It’s also a great place to meet your fellow Health Seekers, and cheer each other on! -
Do I have to follow a highly restrictive diet?
No way. We believe in eating well. Now, there will be a focused, intentional eating plans during the 30-day metabolic reset phase of the 9-week program. The rest of the time we’ll give you guidelines that work within most lifestyles.
RESULTS & CUSTOMIZATION
-
Will I see results quickly?
Yes! Your body wants to heal—it just needs the right support. Many members experience immediate shifts in energy, digestion, sleep, and even weight loss. -
Is this program really hard to follow?
This is NOT a ‘magic pill’ program. There is effort involved…yet it is totally doable! We’ve had all types of people experience success in the Sweet Spot over the past decade. Young and old. All walks of life. If they can do it… so can you! -
Does this work if I follow a specific diet (vegan, carnivore, autoimmune, etc.)?
Yes! The program can be adjusted to fit most dietary preferences. That said, there are a few non-negotiables during the 30-day reset—but it’s just 30 days! (Note: Gluten is not allowed during the reset phase.)
INVESTMENT & PAYMENT OPTIONS
-
Is there a payment plan?
Yes! Your health is worth it. We offer flexible payment options—click below to check them out and secure your spot before doors close!
You’re About To Join Thousands Of Healthy People Who've Already found their Sweet spot...for Life!
What You Get For $1299 $697
- 9 Weeks of Step-By-Step Training: audio, video and written format to engage your best learning style
- The Blood Sugar Balancing Menu Planner & Recipe Collection PDF: contains 30-days of Meal Plans and 250+ pages of recipes
- Discover Your Metabolic Baseline Assessments: including Tracking Tools & Charts
- Access: to the Sweet Spot Solution Exclusive Member's Only Website
-
Sweet Spot Interactive Community: to share your successes and challenges and get the results you came for
Medical Disclaimer: The information in this program is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Copyright © Dr. Ritamarie Loscalzo, MS. DC, CCN, DACBN All Rights Reserved.
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