Healing Mode Activation: Your first 12 weeks are fully guided through a structured experience designed to shift you out of stress overload and into a state where true healing can begin. This includes Serenity and Vitality, a 4-week nervous system reset and Momentum Mastery, an 8-week habit-building breakthrough where you’ll focus on one meaningful action each week with full support from our expert mentors and your live community.
The Vitality Vault: A curated library of food-as-medicine tools and wellness trainings. It's your go-to hub for food, lifestyle, and body system healing tools. From recipe guides and videos to foundational habit shifts and in-depth body balancing programs, this vault gives you the resources to nourish, restore, and thrive—at your own pace. Dive into stress relief, hormone harmony, digestive reset, and more, all in one place.
Health Clarity Compass: A comprehensive toolkit of self-assessments to uncover root causes, track progress, and personalize your healing plan. Clarity Compass helps you reconnect with what truly matters. Through values-based goal setting, lifestyle and nutrient assessments, and hormone and lab testing tools, you’ll uncover the root causes of imbalance and map out a healing path that’s aligned with your personal priorities.
Momentum Mentoring: Live weekly sessions where you’ll receive real-time guidance from our team of certified Nutritional Endocrinology Mentors and Dr. Ritamarie. The consistent live support helps you to stay focused, inspired, and on track. With weekly group sessions led by certified mentors and monthly guidance from Dr. Ritamarie, you’ll never feel alone on your healing journey.
1 to 1 Functional Mentorship: You'll be assigned a certified Nutritional Endocrinology Mentor to guide you every step of the way through in-depth assessments, personalized lab reviews, and monthly check-ins to keep your plan optimized. This is not a one-size-fits-all approach — it's high-touch, root-cause guidance tailored to your body, your goals, and your lifestyle.
Lab Clarity Retreats (Lab tests included - see Tier Descriptions for details): Whether it’s blood chemistry, DUTCH, GI Map, Metabolomix, or fatty acids, these are live sessions where we walk you through your functional labs step-by-step — translating complex results into clear, personalized action and clear healing direction. You’ll learn how to read your own blood work and functional labs—and translate them into personalized, data-driven next steps with expert support.
Genetic Insights: A powerful, interactive experience where Dr. Ritamarie walks you through your DNA data to uncover how your genes may be influencing your health. You’ll walk away with a clear, customized action plan rooted in your unique biology. This interactive LIVE session will help you decode your DNA and personalize your healing plan. You’ll uncover key gene variants and learn how to support them naturally—so your strategy is truly built for YOU.
Live Learning Series: this includes monthly live Healing Kitchen Healing Insights sessions with functional helaht experts, plus Guided Reset Intensives, that help you rebalance your core systems—like digestion, hormones, thyroid, adrenals, and blood sugar.
Guided Resets: take your healing even deeper with live, expert-led intensives focused on specific body systems—like digestion, hormones, cardiovascular health, brain and bone support, herbal therapeutics, and homeopathy. Each Guided Reset provides what you need to build step-by-step protocols, plus real-time coaching and group accountability to help you implement what you’ve learned, address root causes, and experience measurable progress—one system at a time.